Aprenda a fazer uma lasanha de berinjela low carb para não sair da dieta e se deliciar! Um almoço saudável, vegetariano e delicioso, confira esta receita simples, fácil e rápida de fazer!
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de Berinjela Vegetariana e Low Carb","summary":"Para sua lasanha com massa de berinjela ficar perfeita, use os ingredientes da lista a baixo e siga o passo-a-passo do modo de preparo dessa receita maravilhosa!","jsonSummary":"Para sua lasanha com massa de berinjela ficar perfeita, use os ingredientes da lista a baixo e siga o passo-a-passo do modo de preparo dessa receita maravilhosa!","course":["Receitas"],"settings":[{"primary_color":"#FFA921","icon_details_color":"#6d767f","hide_header_image":false,"print_btn":true,"pin_btn":true,"custom_author_name":"ABGLT","displayCourse":false,"displayCuisine":false,"displayDifficulty":false,"displayAuthor":false,"displayServings":true,"displayPrepTime":true,"displayCookingTime":true,"displayTotalTime":false,"displayCalories":false,"headerAlign":"left","ingredientsLayout":"1-column","blockInit":true}],"details":[{"id":"detail-item-61e5bcabcd5cd","iconSet":"oldicon","icon":"food","label":"Serve","unit":"porções","value":"4"},{"id":"detail-item-61e5bcabcd5d7","iconSet":"oldicon","icon":"clock","label":"Tempo de preparo","unit":"minutos","value":"35","jsonLabel":"Tempo de preparo","jsonValue":"35","jsonUnit":"minutos"},{"id":"detail-item-61e5bcabcd5de","iconSet":"foodicons","icon":"cooking-food-in-a-hot-casserole","label":"Tempo de cozimento","unit":"minutos","value":"40"},{"id":"detail-item-61e5bcabcd5e5","iconSet":"foodicons","icon":"fire-flames","label":"Calories","unit":"kcal","value":"300"},{"id":"detail-item-61e5bcabcd5ea","iconSet":"fa","_prefix":"far","icon":"clock"},{"id":"detail-item-61e5bcabcd5eb","iconSet":"oldicon","icon":"chef-cooking"},{"id":"detail-item-61e5bcabcd5ec","iconSet":"oldicon","icon":"food-1"},{"id":"detail-item-61e5bcabcd5ed","iconSet":"fa","_prefix":"fas","icon":"sort-amount-down"},{"id":"detail-item-61e5bcabcd5ee","iconSet":"fa","_prefix":"far","icon":"clock","label":"Total time","unit":"minutos","value":"70","jsonValue":"70"},{"value":1}],"ingredients":[{"id":"ingredient-item-61e5bcabcd5f4","name":["2 a 3 berinjelas"],"jsonName":"2 a 3 berinjelas","isGroup":false},{"id":"ingredient-item-61e5bcabcd5f5","name":["400g de queijo muçarela"],"jsonName":"400g de queijo muçarela","isGroup":false},{"id":"ingredient-item-61e5bcabcd5f7","name":["50 de queijo parmesão"],"jsonName":"50 de queijo parmesão","isGroup":false},{"id":"ingredient-item-61e5bcabcd5f8","name":["300g de molho branco (Bechamel)"],"jsonName":"300g de molho branco (Bechamel)","isGroup":false},{"id":"ingredient-item-16424462120411279","name":["300g de molho de tomate"],"jsonName":"300g de molho de tomate","isGroup":false},{"id":"ingredient-item-16424462127261284","name":["orégano a gosto"],"jsonName":"orégano a gosto","isGroup":false},{"id":"ingredient-item-16424462215511305","name":["azeite a gosto"],"jsonName":"azeite a gosto","isGroup":false},{"id":"ingredient-item-16424462257501318","name":["sal a gosto"],"jsonName":"sal a gosto","isGroup":false}],"steps":[{"id":"direction-step-61e5bcabcd5f9","text":["Fatie 2 a 3 berinjelas;",{"type":"img","key":"6280","ref":null,"props":{"alt":"berinjelas fatiadas","title":"berinjelas-fatiadas","src":"https://abglt.org.br/wp-content/uploads/2022/01/berinjelas-fatiadas-750x412.jpg","className":""},"_owner":null}],"jsonText":"Fatie 2 a 3 berinjelas;","isGroup":false},{"id":"direction-step-61e5bcabcd5fa","text":["Em uma assadeira, adicione azeite;"],"jsonText":"Em uma assadeira, adicione azeite;","isGroup":false},{"id":"direction-step-61e5bcabcd5fb","text":["Adicione as fatias de berinjela;"],"jsonText":"Adicione as fatias de berinjela;","isGroup":false},{"id":"direction-step-61e5bcabcd5fc","text":["Adicione azeite;"],"jsonText":"Adicione azeite;","isGroup":false},{"id":"direction-step-16424464416152423","text":["Adicione sal a gosto;",{"type":"img","key":"6282","ref":null,"props":{"alt":"berinjelas com azeite e sal","title":"berinjelas-azeite-sal","src":"https://abglt.org.br/wp-content/uploads/2022/01/berinjelas-azeite-sal-750x410.jpg","className":""},"_owner":null}],"jsonText":"Adicione sal a gosto;","isGroup":false},{"id":"direction-step-16424464419412428","text":["Asse no forno por aproximadamente 15 a 20 minutos;"],"jsonText":"Asse no forno por aproximadamente 15 a 20 minutos;","isGroup":false},{"id":"direction-step-16424464591332745","text":["Em um refratário, adicione metade do molho branco (Bechamel);"],"jsonText":"Em um refratário, adicione metade do molho branco (Bechamel);","isGroup":false},{"id":"direction-step-16424465334372754","text":["Adicione 1 camada de berinjelas;",{"type":"img","key":"6286","ref":null,"props":{"alt":"camada de molho e berinjelas","title":"camada-molho-berinjelas","src":"https://abglt.org.br/wp-content/uploads/2022/01/camada-molho-berinjelas-750x426.jpg","className":""},"_owner":null}],"jsonText":"Adicione 1 camada de berinjelas;","isGroup":false},{"id":"direction-step-16424466814153367","text":["Adicione 1 camada de queijo;"],"jsonText":"Adicione 1 camada de queijo;","isGroup":false},{"id":"direction-step-16424467406913672","text":["Adicione 1 camada de molho de tomate;"],"jsonText":"Adicione 1 camada de molho de tomate;","isGroup":false},{"id":"direction-step-16424467410113677","text":["Adicione orégano;",{"type":"img","key":"6288","ref":null,"props":{"alt":"molho de tomate e orégano","title":"molho-tomate-oregano","src":"https://abglt.org.br/wp-content/uploads/2022/01/molho-tomate-oregano-750x430.jpg","className":""},"_owner":null}],"jsonText":"Adicione orégano;","isGroup":false},{"id":"direction-step-16424469393574434","text":["Repita as camadas até acabar os ingredientes;"],"jsonText":"Repita as camadas até acabar os ingredientes;","isGroup":false},{"id":"direction-step-16424470092494579","text":["Finalize com molho branco;"],"jsonText":"Finalize com molho branco;","isGroup":false},{"id":"direction-step-16424470575565240","text":["Adicione queijo parmesão ralado;",{"type":"img","key":"6291","ref":null,"props":{"alt":"molho branco e queijo parmesão","title":"molho-branco-queijo-parmesao","src":"https://abglt.org.br/wp-content/uploads/2022/01/molho-branco-queijo-parmesao-750x421.jpg","className":""},"_owner":null}],"jsonText":"Adicione queijo parmesão ralado;","isGroup":false},{"id":"direction-step-164244707200952 45","text":["Leve ao forno por 20 minutos (ou até gratinar);"],"jsonText":"Leve ao forno por 20 minutos (ou até gratinar);","isGroup":false},{"id":"direction-step-16424471390655510","text":["Está pronta sua lasanha de berinjela!",{"type":"img","key":"6293","ref":null,"props":{"alt":"lasanha de berinjela","title":"lasanha-berinjela","src":"https://abglt.org.br/wp-content/uploads/2022/01/lasanha-berinjela-750x422.jpg","className":""},"_owner":null}],"jsonText":"Está pronta sua lasanha de berinjela!","isGroup":false}]} /-->
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