Este prato de salmão assado no forno é uma ótima opção para uma refeição saudável e saborosa.
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Assado no Forno com Molho de Limão","summary":"O salmão é uma excelente fonte de proteínas e ácidos graxos ômega-3, enquanto os legumes fornecem vitaminas, minerais e fibras. Esta receita é fácil de seguir e pode ser feita em menos de 30 minutos.","jsonSummary":"O salmão é uma excelente fonte de proteínas e ácidos graxos ômega-3, enquanto os legumes fornecem vitaminas, minerais e fibras. Esta receita é fácil de seguir e pode ser feita em menos de 30 minutos.","course":["Receitas"],"settings":[{"primary_color":"#FFA921","icon_details_color":"#6d767f","hide_header_image":false,"print_btn":true,"pin_btn":true,"custom_author_name":"ABGLT","displayCourse":false,"displayCuisine":false,"displayDifficulty":false,"displayAuthor":false,"displayServings":true,"displayPrepTime":true,"displayCookingTime":true,"displayTotalTime":false,"displayCalories":false,"headerAlign":"left","ingredientsLayout":"1-column","blockInit":true}],"details":[{"id":"detail-item-65ba91bd35869","iconSet":"oldicon","icon":"food","label":"Serve","unit":"porções","value":"4"},{"id":"detail-item-65ba91bd35873","iconSet":"oldicon","icon":"clock","label":"Tempo de preparo","unit":"minutos","value":"30"},{"id":"detail-item-65ba91bd3587b","iconSet":"foodicons","icon":"cooking-food-in-a-hot-casserole","label":"Tempo de cozimento","unit":"minutos","value":"20","jsonLabel":"Tempo de cozimento","jsonValue":"20","jsonUnit":"minutos"},{"id":"detail-item-65ba91bd35881","iconSet":"foodicons","icon":"fire-flames","label":"Calories","unit":"kcal","value":"300"},{"id":"detail-item-65ba91bd35887","iconSet":"fa","_prefix":"far","icon":"clock"},{"id":"detail-item-65ba91bd35888","iconSet":"oldicon","icon":"chef-cooking"},{"id":"detail-item-65ba91bd35889","iconSet":"oldicon","icon":"food-1"},{"id":"detail-item-65ba91bd3588a","iconSet":"fa","_prefix":"fas","icon":"sort-amount-down"},{"id":"detail-item-65ba91bd3588b","iconSet":"fa","_prefix":"far","icon":"clock","label":"Total time","unit":"minutos","value":"70","jsonValue":"70"},{"id":"detail-item-65ba91bd35891","iconSet":"fa","_prefix":"fas","icon":"sort-amount-down","value":"0"}],"ingredients":[{"id":"ingredient-item-65ba91bd35892","name":["4 filés de salmão (cerca de 170g cada)"],"jsonName":"4 filés de salmão (cerca de 170g cada)","isGroup":false},{"id":"ingredient-item-65ba91bd35893","name":["1 colher de sopa de azeite de oliva"],"jsonName":"1 colher de sopa de azeite de oliva","isGroup":false},{"id":"ingredient-item-65ba91bd35894","name":["1/2 colher de chá de sal"],"jsonName":"1/2 colher de chá de sal","isGroup":false},{"id":"ingredient-item-65ba91bd35895","name":["1/4 colher de chá de pimenta-do-reino"],"jsonName":"1/4 colher de chá de pimenta-do-reino","isGroup":false},{"id":"ingredient-item-170672605278455","name":["1/4 xícara de suco de limão"],"jsonName":"1/4 xícara de suco de limão","isGroup":false},{"id":"ingredient-item-170672605334560","name":["1 colher de sopa de manteiga"],"jsonName":"1 colher de sopa de manteiga","isGroup":false},{"id":"ingredient-item-170672610218089","name":["1 colher de sopa de salsa picada"],"jsonName":"1 colher de sopa de salsa picada","isGroup":false}],"steps":[{"id":"direction-step-65ba91bd35896","text":["Pré-aqueça o forno a 200°C."],"jsonText":"Pré-aqueça o forno a 200°C.","isGroup":false},{"id":"direction-step-65ba91bd35897","text":["Unte uma assadeira com azeite de oliva."],"jsonText":"Unte uma assadeira com azeite de oliva.","isGroup":false},{"id":"direction-step-65ba91bd35898","text":["Tempere os filés de salmão com sal e pimenta-do-reino."],"jsonText":"Tempere os filés de salmão com sal e pimenta-do-reino.","isGroup":false},{"id":"direction-step-65ba91bd35899","text":["Coloque os filés de salmão na assadeira."],"jsonText":"Coloque os filés de salmão na assadeira.","isGroup":false},{"id":"direction-step-1706726113179106","text":["Regue com o suco de limão."],"jsonText":"Regue com o suco de limão.","isGroup":false},{"id":"direction-step-1706726113411111","text":["Asse por 20-25 minutos, ou até que o salmão esteja cozido."],"jsonText":"Asse por 20-25 minutos, ou até que o salmão esteja cozido.","isGroup":false},{"id":"direction-step-1706726126875132","text":["Enquanto o salmão assa, derreta a manteiga em uma frigideira pequena em fogo médio."],"jsonText":"Enquanto o salmão assa, derreta a manteiga em uma frigideira pequena em fogo médio.","isGroup":false},{"id":"direction-step-1706726127139137","text":["Adicione a salsa e cozinhe por 1 minuto."],"jsonText":"Adicione a salsa e cozinhe por 1 minuto.","isGroup":false},{"id":"direction-step-1706726138067154","text":["Retire o salmão do forno e regue com a manteiga derretida e a salsa."],"jsonText":"Retire o salmão do forno e regue com a manteiga derretida e a salsa.","isGroup":false}]} /-->
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