O pudim de chia é uma sobremesa deliciosa, nutritiva e fácil de fazer. É uma ótima opção para quem procura um lanche saudável ou uma sobremesa leve. A chia é rica em fibras, proteínas e ômega-3, o que a torna um alimento muito benéfico para a saúde.
<!-- wp:wpzoom-recipe-card/block-recipe-card {"image":{"id":42412,"url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-800x530.jpg?crop=1","title":{"raw":"pudim de chia","rendered":"pudim de chia"},"sizes":{"medium":{"file":"pudim-de-chia-300x169.jpg","width":300,"height":169,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-300x169.jpg"},"large":{"file":"pudim-de-chia-1024x576.jpg","width":1024,"height":576,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-1024x576.jpg"},"thumbnail":{"file":"pudim-de-chia-150x150.jpg","width":150,"height":150,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-150x150.jpg?crop=1"},"medium_large":{"file":"pudim-de-chia-768x432.jpg","width":768,"height":432,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-768x432.jpg"},"trp-custom-language-flag":{"file":"pudim-de-chia-18x10.jpg","width":18,"height":10,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-18x10.jpg"},"td_218x150":{"file":"pudim-de-chia-218x150.jpg","width":218,"height":150,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-218x150.jpg?crop=1"},"td_324x400":{"file":"pudim-de-chia-324x400.jpg","width":324,"height":400,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-324x400.jpg?crop=1"},"td_485x360":{"file":"pudim-de-chia-485x360.jpg","width":485,"height":360,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-485x360.jpg?crop=1"},"td_696x0":{"file":"pudim-de-chia-696x392.jpg","width":696,"height":392,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-696x392.jpg"},"td_1068x0":{"file":"pudim-de-chia-1068x601.jpg","width":1068,"height":601,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-1068x601.jpg"},"td_0x420":{"file":"pudim-de-chia-747x420.jpg","width":747,"height":420,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-747x420.jpg"},"td_80x60":{"file":"pudim-de-chia-80x60.jpg","width":80,"height":60,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-80x60.jpg?crop=1"},"td_100x70":{"file":"pudim-de-chia-100x70.jpg","width":100,"height":70,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-100x70.jpg?crop=1"},"td_265x198":{"file":"pudim-de-chia-265x198.jpg","width":265,"height":198,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-265x198.jpg?crop=1"},"td_324x160":{"file":"pudim-de-chia-324x160.jpg","width":324,"height":160,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-324x160.jpg?crop=1"},"td_324x235":{"file":"pudim-de-chia-324x235.jpg","width":324,"height":235,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-324x235.jpg?crop=1"},"td_356x220":{"file":"pudim-de-chia-356x220.jpg","width":356,"height":220,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-356x220.jpg?crop=1"},"td_356x364":{"file":"pudim-de-chia-356x364.jpg","width":356,"height":364,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-356x364.jpg?crop=1"},"td_533x261":{"file":"pudim-de-chia-533x261.jpg","width":533,"height":261,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-533x261.jpg?crop=1"},"td_534x462":{"file":"pudim-de-chia-534x462.jpg","width":534,"height":462,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-534x462.jpg?crop=1"},"td_696x385":{"file":"pudim-de-chia-696x385.jpg","width":696,"height":385,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-696x385.jpg?crop=1"},"td_741x486":{"file":"pudim-de-chia-741x486.jpg","width":741,"height":486,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-741x486.jpg?crop=1"},"td_1068x580":{"file":"pudim-de-chia-1068x580.jpg","width":1068,"height":580,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-1068x580.jpg?crop=1"},"wpzoom-rcb-block-header":{"file":"pudim-de-chia-800x530.jpg","width":800,"height":530,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-800x530.jpg?crop=1"},"wpzoom-rcb-block-header-square":{"file":"pudim-de-chia-530x530.jpg","width":530,"height":530,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-530x530.jpg?crop=1"},"wpzoom-rcb-block-step-image":{"file":"pudim-de-chia-750x422.jpg","width":750,"height":422,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-750x422.jpg"},"wpzoom-rcb-structured-data-1_1":{"file":"pudim-de-chia-500x500.jpg","width":500,"height":500,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-500x500.jpg?crop=1"},"wpzoom-rcb-structured-data-4_3":{"file":"pudim-de-chia-500x375.jpg","width":500,"height":375,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-500x375.jpg?crop=1"},"wpzoom-rcb-structured-data-16_9":{"file":"pudim-de-chia-480x270.jpg","width":480,"height":270,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-480x270.jpg?crop=1"},"newspack-article-block-landscape-large":{"file":"pudim-de-chia-1200x720.jpg","width":1200,"height":720,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-1200x720.jpg"},"newspack-article-block-portrait-large":{"file":"pudim-de-chia-900x720.jpg","width":900,"height":720,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-900x720.jpg"},"newspack-article-block-square-large":{"file":"pudim-de-chia-1200x720.jpg","width":1200,"height":720,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-1200x720.jpg"},"newspack-article-block-landscape-medium":{"file":"pudim-de-chia-800x600.jpg","width":800,"height":600,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-800x600.jpg?crop=1"},"newspack-article-block-portrait-medium":{"file":"pudim-de-chia-600x720.jpg","width":600,"height":720,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-600x720.jpg"},"newspack-article-block-square-medium":{"file":"pudim-de-chia-800x720.jpg","width":800,"height":720,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-800x720.jpg"},"newspack-article-block-landscape-intermediate":{"file":"pudim-de-chia-600x450.jpg","width":600,"height":450,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-600x450.jpg?crop=1"},"newspack-article-block-portrait-intermediate":{"file":"pudim-de-chia-450x600.jpg","width":450,"height":600,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-450x600.jpg?crop=1"},"newspack-article-block-square-intermediate":{"file":"pudim-de-chia-600x600.jpg","width":600,"height":600,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-600x600.jpg?crop=1"},"newspack-article-block-landscape-small":{"file":"pudim-de-chia-400x300.jpg","width":400,"height":300,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-400x300.jpg?crop=1"},"newspack-article-block-portrait-small":{"file":"pudim-de-chia-300x400.jpg","width":300,"height":400,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-300x400.jpg?crop=1"},"newspack-article-block-square-small":{"file":"pudim-de-chia-400x400.jpg","width":400,"height":400,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-400x400.jpg?crop=1"},"newspack-article-block-landscape-tiny":{"file":"pudim-de-chia-200x150.jpg","width":200,"height":150,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-200x150.jpg?crop=1"},"newspack-article-block-portrait-tiny":{"file":"pudim-de-chia-150x200.jpg","width":150,"height":200,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-150x200.jpg?crop=1"},"newspack-article-block-square-tiny":{"file":"pudim-de-chia-200x200.jpg","width":200,"height":200,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-200x200.jpg?crop=1"},"newspack-article-block-uncropped":{"file":"pudim-de-chia-1200x675.jpg","width":1200,"height":675,"virtual":true,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia-1200x675.jpg"},"full":{"file":"pudim-de-chia.jpg","width":1280,"height":720,"mime_type":"image/jpeg","source_url":"https://abglt.org.br/wp-content/uploads/2024/02/pudim-de-chia.jpg"}}},"hasImage":true,"hasInstance":true,"initDetails":true,"recipeTitle":"Pudim de Chia: Uma Delícia Nutritiva e Refrescante","summary":"O pudim de chia pode ser feito com diversos ingredientes, como leite vegetal, iogurte, frutas e especiarias.","jsonSummary":"O pudim de chia pode ser feito com diversos ingredientes, como leite vegetal, iogurte, frutas e especiarias.","course":["Receitas"],"settings":[{"primary_color":"#FFA921","icon_details_color":"#6d767f","hide_header_image":false,"print_btn":true,"pin_btn":true,"custom_author_name":"ABGLT","displayCourse":false,"displayCuisine":false,"displayDifficulty":false,"displayAuthor":false,"displayServings":true,"displayPrepTime":true,"displayCookingTime":true,"displayTotalTime":false,"displayCalories":false,"headerAlign":"left","ingredientsLayout":"1-column","blockInit":true}],"details":[{"id":"detail-item-65dcd1352c40a","iconSet":"oldicon","icon":"food","label":"Serve","unit":"porções","value":"2","jsonLabel":"Serve","jsonValue":"2","jsonUnit":"porções"},{"id":"detail-item-65dcd1352c414","iconSet":"oldicon","icon":"clock","label":"Tempo de preparo","unit":"minutos","value":"30"},{"id":"detail-item-65dcd1352c41b","iconSet":"foodicons","icon":"cooking-food-in-a-hot-casserole","label":"Tempo de cozimento","unit":"minutos","value":"0","jsonLabel":"Tempo de cozimento","jsonValue":"0","jsonUnit":"minutos"},{"id":"detail-item-65dcd1352c421","iconSet":"foodicons","icon":"fire-flames","label":"Calories","unit":"kcal","value":"300"},{"id":"detail-item-65dcd1352c427","iconSet":"fa","_prefix":"far","icon":"clock"},{"id":"detail-item-65dcd1352c428","iconSet":"oldicon","icon":"chef-cooking"},{"id":"detail-item-65dcd1352c429","iconSet":"oldicon","icon":"food-1"},{"id":"detail-item-65dcd1352c42a","iconSet":"fa","_prefix":"fas","icon":"sort-amount-down"},{"id":"detail-item-65dcd1352c42b","iconSet":"fa","_prefix":"far","icon":"clock","label":"Total time","unit":"minutos","value":"70","jsonValue":"70"},{"id":"detail-item-65dcd1352c430","iconSet":"fa","_prefix":"fas","icon":"sort-amount-down","value":"0"}],"ingredients":[{"id":"ingredient-item-65dcd1352c432","name":["4 colheres de sopa de sementes de chia"],"jsonName":"4 colheres de sopa de sementes de chia","isGroup":false},{"id":"ingredient-item-65dcd1352c433","name":["200 ml de leite vegetal (amêndoa, coco, soja, etc.)"],"jsonName":"200 ml de leite vegetal (amêndoa, coco, soja, etc.)","isGroup":false},{"id":"ingredient-item-65dcd1352c434","name":["1 colher de sopa de mel ou agave (opcional)"],"jsonName":"1 colher de sopa de mel ou agave (opcional)","isGroup":false},{"id":"ingredient-item-65dcd1352c435","name":["1/2 colher de chá de extrato de baunilha (opcional)"],"jsonName":"1/2 colher de chá de extrato de baunilha (opcional)","isGroup":false},{"id":"ingredient-item-170897063144963","name":["Frutas frescas para decorar (opcional)"],"jsonName":"Frutas frescas para decorar (opcional)","isGroup":false}],"steps":[{"id":"direction-step-65dcd1352c436","text":["Em uma tigela, misture as sementes de chia com o leite vegetal."],"jsonText":"Em uma tigela, misture as sementes de chia com o leite vegetal.","isGroup":false},{"id":"direction-step-65dcd1352c437","text":["Adicione o mel ou agave e a baunilha, se desejar."],"jsonText":"Adicione o mel ou agave e a baunilha, se desejar.","isGroup":false},{"id":"direction-step-65dcd1352c438","text":["Misture bem até que todos os ingredientes estejam completamente combinados."],"jsonText":"Misture bem até que todos os ingredientes estejam completamente combinados.","isGroup":false},{"id":"direction-step-65dcd1352c439","text":["Cubra a tigela com filme plástico e leve à geladeira por pelo menos 4 horas, ou durante a noite."],"jsonText":"Cubra a tigela com filme plástico e leve à geladeira por pelo menos 4 horas, ou durante a noite.","isGroup":false},{"id":"direction-step-170897065717092","text":["Após a chia ter gelificado, retire o pudim da geladeira e decore com frutas frescas."],"jsonText":"Após a chia ter gelificado, retire o pudim da geladeira e decore com frutas frescas.","isGroup":false}]} /-->
Comentários
Postar um comentário