Omelete de Espinafre e Ricota

Faça um Omelete de espinafre e ricota bem saudável e gostoso para seu almoço!

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de Espinafre e Ricota","summary":"Confira os ingredientes da lista a baixo e siga o passo-a-passo do modo de preparo para fazer seu Omelete de Espinafre e Ricota!","jsonSummary":"Confira os ingredientes da lista a baixo e siga o passo-a-passo do modo de preparo para fazer seu Omelete de Espinafre e Ricota!","course":["Receitas"],"details":[{"id":"detail-item-63cab9858f2d7","iconSet":"oldicon","icon":"food","label":"Serve","unit":"porções","value":"2","jsonLabel":"Serve","jsonValue":"2","jsonUnit":"porções"},{"id":"detail-item-63cab9858f2e2","iconSet":"oldicon","icon":"clock","label":"Tempo de preparo","unit":"minutos","value":"15","jsonLabel":"Tempo de preparo","jsonValue":"15","jsonUnit":"minutos"},{"id":"detail-item-63cab9858f2ea","iconSet":"foodicons","icon":"cooking-food-in-a-hot-casserole","label":"Tempo de cozimento","unit":"minutos","value":"5","jsonLabel":"Tempo de cozimento","jsonValue":"5","jsonUnit":"minutos"},{"id":"detail-item-63cab9858f2f1","iconSet":"foodicons","icon":"fire-flames","label":"Calories","unit":"kcal","value":"300"},{"id":"detail-item-63cab9858f2f7","iconSet":"fa","_prefix":"far","icon":"clock"},{"id":"detail-item-63cab9858f2f8","iconSet":"oldicon","icon":"chef-cooking"},{"id":"detail-item-63cab9858f2f9","iconSet":"oldicon","icon":"food-1"},{"id":"detail-item-63cab9858f2fa","iconSet":"fa","_prefix":"fas","icon":"sort-amount-down"},{"id":"detail-item-63cab9858f2fb","iconSet":"fa","_prefix":"far","icon":"clock","label":"Total time","unit":"minutos","value":"70","jsonValue":"70"}],"ingredients":[{"id":"ingredient-item-63cab9858f302","name":["4 ovos"],"jsonName":"4 ovos","isGroup":false},{"id":"ingredient-item-63cab9858f303","name":["1 xícara de espinafre picado"],"jsonName":"1 xícara de espinafre picado","isGroup":false},{"id":"ingredient-item-63cab9858f304","name":["1/2 xícara de ricota amassada"],"jsonName":"1/2 xícara de ricota amassada","isGroup":false},{"id":"ingredient-item-63cab9858f305","name":["1 colher de sopa de cebolinha picada (opcional)"],"jsonName":"1 colher de sopa de cebolinha picada (opcional)","isGroup":false},{"id":"ingredient-item-1674230359893507","name":["Sal e pimenta a gosto"],"jsonName":"Sal e pimenta a gosto","isGroup":false},{"id":"ingredient-item-1674230364273520","name":["1 colher de sopa de azeite ou manteiga para untar a frigideira"],"jsonName":"1 colher de sopa de azeite ou manteiga para untar a frigideira","isGroup":false}],"steps":[{"id":"direction-step-63cab9858f308","text":["Em uma tigela, bata os ovos com um garfo ou batedor."],"jsonText":"Em uma tigela, bata os ovos com um garfo ou batedor.","isGroup":false},{"id":"direction-step-63cab9858f309","text":["Adicione o espinafre, a ricota, a cebolinha (se desejar), o sal e a pimenta e misture bem."],"jsonText":"Adicione o espinafre, a ricota, a cebolinha (se desejar), o sal e a pimenta e misture bem.","isGroup":false},{"id":"direction-step-63cab9858f30a","text":["Aqueça uma frigideira antiaderente em fogo médio."],"jsonText":"Aqueça uma frigideira antiaderente em fogo médio.","isGroup":false},{"id":"direction-step-63cab9858f30b","text":["Adicione azeite ou manteiga e deixe derreter."],"jsonText":"Adicione azeite ou manteiga e deixe derreter.","isGroup":false},{"id":"direction-step-1674230388539549","text":["Adicione a mistura de ovos na frigideira e cozinhe por cerca de 2-3 minutos ou até que a parte de baixo esteja firme."],"jsonText":"Adicione a mistura de ovos na frigideira e cozinhe por cerca de 2-3 minutos ou até que a parte de baixo esteja firme.","isGroup":false},{"id":"direction-step-1674230388905554","text":["Com a ajuda de uma espátula, dobre a omelete ao meio."],"jsonText":"Com a ajuda de uma espátula, dobre a omelete ao meio.","isGroup":false},{"id":"direction-step-1674230403498575","text":["Deixe cozinhar por mais 1-2 minutos ou até que esteja completamente cozida."],"jsonText":"Deixe cozinhar por mais 1-2 minutos ou até que esteja completamente cozida.","isGroup":false},{"id":"direction-step-1674230408064584","text":["Está pronto!"],"jsonText":"Está pronto!","isGroup":false}]} /-->